Who's Taking Care of Mama?

We can only be the best mamas when we take the time to care for + nurture ourselves. It's a lot of work to step away from everything else that needs attending to but, mama, you are beyond worth it!

kpcreates_italy

Certified Health Coach for Pre + Postnatal Mamas

Mamas deserve extra love and support when trying to accomplish their goals as it relates to lifestyle, fitness, and nutritional choices.  Together we will develop an individual plan for you to achieve and surpass those goals! As a health coach, specifically certified to encourage and empower mamas, I will be there to mentor you, every step of the way. Hello Happy Mama is here to help you plan for a healthy pregnancy and transition into mamahood! Pre + Postnatal Health Coach Packages:

Single Session Investment: $40 | Inclusions:

  • 30 minute one-on-one meeting to introduce basic lifestyle, fitness, and nutritional goals as they relate to the outcomes you wish to achieve.

1 Month Package Investment: $150 | Inclusions: 

  • One 60 minute Lifestyle + Nutrition Assessment, Goal Setting, and Community Resources meeting
  • One 30 minute Status Update, Modify, and Motivate meeting
  • Weekly (4) email check-ins to discuss plan, new goals, progress, and answer questions
  • Hello Healthy Mama meal planning notebook 

3 Month Package Investment: $380 (Payments can be split in two installments) | Inclusions: 

  • One 60 minute Lifestyle + Nutrition Assessment, Goal Setting, and Community Resources meeting
  • Two 30 minute Status Update, Modify, and Motivate meeting
  • Weekly (12) email check-ins to discuss plan, new goals, progress, and answer questions
  • Hello Healthy Mama meal planning notebook and tote bag

6 Month Package Investment: $750 (Payments of $125 can be made in monthly installments | Inclusions:

  • Three 60 minute Lifestyle + Nutrition Assessment, Goal Setting, and Community Resources meeting
  • Two 30 minute Status Update, Modify, and Motivate meeting
  • Two 15 minute phone check-in
  • Bi-Weekly (12) email check-ins to discuss plan, new goals, progress, and answer questions
  • Hello Healthy Mama meal planning notebook, health + fitness notebook, and tote bag

All appointments can be completed either in person, on the phone or over video chat (FaceTime, Google Hangouts, Skype) All no show or cancellations made within 24 hours of the scheduled appointment will result in a $40 cancellation fee. No exceptions to this policy. 


nelson and mama

DONA Trained Birth Doula Investment: $300 for Single Mamas, $600 for Mamas with a labor partner

The process of giving birth, in every way, is sacred. Choosing who you need with you to keep you as grounded as possible can be a big decision. My role as a Doula is to provide you with emotional, physical, and informational support during that transformative time in life. I would be honored to share that time with you.

I typical take one birth doula client a month and I still have 2018 availability.