Prepare Right Now is a 4-week, self-paced workshop that will guide you through how to transform your pregnancy into a healthy new beginning! You got this, mama!
What we'll cover:
- The changes occurring in each stage of pregnancy
- A variety of LIFESTYLE choices that can affect mama + baby
- Simple EXERCISES to enhance pregnancy + delivery
- How ATTITUDE affects both mind + body
This 4-week, self-paced, workshop includes:
- Informational Webinars
- Resource Downloads
- Individual weekly check-ins
- Curriculum from Dr. Sears— the most trusted resource on parenthood + pregnancy
- Recommendations regarding infant immunizations and safe sleep habits!
- Ask questions + plan for your happiest + healthiest pregnancy!
- App + product recommendations for mama fitness + relaxation tools
- Natural remedies for common ailments
- Qualities to look for in labor support and where to find a doula in your area
Who should join the workshop? Mamas-to-be, new mamas, grandparents, partners, siblings and anyone who will be supporting mama!