Birth Support Services

The process of giving birth, in every way, is sacred. Choosing who you need with you to keep you as grounded as possible can be a big decision. My role as a Doula is to provide you with emotional, physical, and informational support during that transformative time in life. I would be honored to share that time with you. Please contact me to schedule a consultation. 

Birth Doula support has been proven to:

  • Result in shorter labors with fewer complications
  • Reduce negative feelings about one’s childbirth experience
  • Reduce the need for interventions + Cesareans
  • Decrease postpartum depression

$600–Classic Birth Doula Support Package

Birth Doula services begin with a free and informal consultation where we discuss your goals for pregnancy + birth and how a doula could best support you in achieving those goals! The Classic Package includes:

  • Consultation
  • 1 prenatal planning appointment to discuss specific goals and support methods for labor
  • Continuous email + text support during pregnancy
  • 24 hour on-call phone + text support starting at 38 weeks gestation until the birth of your baby
  • PDF of labor position ideas
  • Immediate postpartum support following the birth of your baby for up to 2 hours 
  • 1 in home postpartum visit (within 1 week postpartum) to review the timeline of your birth and start to unpack your experience
  • 1 'do not disturb' door hanger for those early days at home

$800–Deluxe Birth Doula Support Package

The Deluxe Package brings your support to another level. This package includes everything from the Classic Package PLUS:

  • 1 Health Coach session: Lifestyle + Nutrition Assessment, Goal Setting, and Plan Building
  • 2 prenatal planning appointments
  • App recommendations for meditation, affirmation and breath work, contraction timing
  • Book recommendations for a healthy pregnancy + transition into mamahood 
  • An herbal gift set including pregnancy + postpartum tea blends

$1200–Premier Birth Doula Support Package

This support package is exactly as it sounds! It not only includes every item of support listed in the above packages + below, it allows me to provide birth support to a mama in need! #getsupportgivesupport

  • An herbal gift set including pregnancy + postpartum tea blends, a herb blend to use for either a postpartum herbal bath or in a peri-bottle/sitz bath, and a vegan salve to use on stretch marks + sore/cracked nipples
  • An herbal consultation to assess how herbs could be incorporated into your self care or remedy common ailments. Herbs recommended could be bath salt blends, teas, room refreshers, tincture, etc
  • A follow-up Health Coaching session
  • 1 mama notebook to keep track of your journey!
  • 1 teal mama cosmetic bag to hold your essentials

$50-75–Unpacking Birth Session

This one-on-one, sliding scale session is for anyone who has trauma or feelings of unrest surrounding either a birth or an abortion. This one hour session includes:

  • Herbal tea to reconnect with your uterus and ground your creation energy
  • Guided meditation and affirmation to move through unsettled feelings
  • Write out your story and begin to process the events that took place
  • Make your own roll-on herbal oil to use as tool for re-grounding throughout the day
  • Option to use tarot as a tool for reflecting on trauma

I offer payment plan options as well as reduced rates for single mamas. I also offer discounted services for those planning to deliver at either Minnesota Birth Center through November of 2018 or at Health Foundations Birth Center through September 2018.