Wellness + Herbal + Birth Support Services

Starting in June 2019, I will be seeing all clients at The Future (2223 E 35th Street, Minneapolis). Until then, consultations can take place via email, phone, or video chat. All consultations have a sliding scale payment option. For Online Wellness Group Information, click HERE.

Placenta Encapsulation services start June 2019!

I am not currently accepting new direct doula support clients. Previous clients only. I do offer birth prep services and would love to work with you in that capacity! Thank you!

Initial Wellness Consultation

$75-120, 50min

Follow Up Visit (in person or phone/video call): $25-40, 15min

This is a complete wellness session where we will dive into all aspects of your life; including, but not limited to, nutrition, sleep, mindset, exercise, self care, herbal remedies, and stress. Together we will develop an individual plan to guide you to commit and reach your wellness goals! Follow up visits can be done over phone or video chat.

*Does not include price of recommended herbal products

Initial Acute Herbal Consultation

$40-60, 30 min

Follow Up Visit (in person or phone/video call): $20-30, 15 min

This session is for specific, acute symptoms (not a wellness consultation) that you or your child are experiencing. Symptom examples may include: cough, congestion, muscle soreness, difficulty falling asleep, cut or bruise, tantrums, mild headache, sore throat, cramping, runny nose. If you’re not sure which appointment would better fit your needs, please email me and we can discuss! Follow up visits can be done over phone or video chat.

*Does not include price of recommended herbal products

Prepare for an Empowered Birth Consultation

$60-100, 90min

During our session, I will guide you (and a support person or partner) through making a plan for labor, birth, and postpartum—as well as discuss the various conversations and decisions you’ll encounter as you build your support team and approach birth and parenthood. Some of the topics we will cover are: nutrition, exercise and mindset during pregnancy and birth, natural remedies for parents and kiddos, immunization resources, and app/book/podcast recommendations. I would be honored to share this journey with you and to support you along the way! 

*Does not include price of recommended herbal products

Placenta Encapsulation

$200 (~100-180 capsules)

Add on: Placenta Tincture, $40 (delivered 6 weeks postpartum)

I encapsulate using the Raw Method. This takes ~24-36 hours to complete. It consists of dehydrating your placenta, grinding it and encapsulating it. This method yields the most amount of capsules and holds the most nutrients. A few of the benefits of encapsulating your placenta:

  • Increased release of the hormone oxytocin, which helps the uterus return to normal size and encourages bonding with baby

  • Increase in CRH, a stress-reducing hormone

  • Decrease in post-partum depression levels

  • Restoration of iron levels in the blood

  • Increase in milk production

I pick up placenta (asap postpartum, preferably within the first 24 hours) and drop off capsules to clients directly (within 72 hours). All encapsulations come with a nourishing + soothing postpartum herbal bath! If placenta is determined unusable postpartum per a midwife or doctor, all but $50 is refundable.