Birth Doula + Health Coach + Herbal Healer

Hello! I'm Kristina Perkins and here is the short + sweet version of who I am and why I do what I do.

The process of giving birth, in every way, is sacred. Choosing who you need with you to keep you as grounded as possible can be a big decision. I would be honored to share that time with you! I am a Certified Health Coach for pre + postnatal mamas through the Dr. Sears  Wellness Institute, a DONA Trained Birth Doula through Blooma, and a Herbal Healer. I am a Minnesota Birth Center Intern (March-November 2018) and I am working towards my full DONA International Certification. I aim to provide women with a full scope of care that will guide them through a safe and informed pregnancy and transition into motherhood. I would love to empower women to listen to their intuition and be able to read what their body and their baby needs—as well as have the tools, resources and herbs to treat the many common symptoms they experience.

I am mama to a beautiful, goofy, and curious little boy. My journey into motherhood has been the most difficult, lonely, exhausting, mesmerizing, yet somehow rewarding, experience I have ever gone through. My life, pre-kiddo, can best be described as nomadic. I've had an abundance of adventures traveling wherever my heart took me. My resume is filled with nearly every type of job out there but nothing ever came close to how strongly I've resonated with being a health coach and guide for mamas. 

The early weeks of my transition into the health coach + doula fields were extraordinary. Serendipitous. Life-changing. The invigorated energy I feel for my life and the path I am on is both overwhelming and liberating. 

I would be honored to share this journey with you and to support you every step of the way. You got this, mama!



[Disclaimer: I am not a doctor. I do not diagnose or treat medical conditions. My passion is giving mamas all of the emotional, physical, and informational tools they need to achieve their individual goals.]